Concussion Cate

Healing with Ease

What Is A Concussion and Lifestyle Recovery Coach?

I’m here to help guide you through the experience of inner (body awareness) and outer (lifestyle) healing so you can move towards a life of fulfilment again post-concussion.

New Here? Start Here.


Welcome my friend,

Healing from post-concussion syndrome (PCS) can feel overwhelming - but you don’t have to do it alone. At Concussion Cate, everything is designed to meet you exactly where you are at, with compassion, clarity, and care.

Here’s how your supported healing journey begins:

Step 1: Book Your Free Connection Call

Let’s meet, voice-to-voice. This free 20-minute chat is a chance for us to connect, for you to share a little of your story, and for me to share how I can support you.

Book Your Free Call

Step 2: Create Your Personalized Healing Map

Every woman’s brain - and every woman’s life - is unique. After this 2-part chat, you’ll have a recovery approach tailored just for you, based on your needs, symptoms, lifestyle, and goals.

You’re not just getting a session (or two in this case) - you’re building a healing road map.

Step 3: Begin Feeling Like You Again

Through lifestyle tools, ‘at-home’ guidance, personalized tools, and ongoing encouragement, you’ll begin to rebuild trust with your body and brain and deeper your inner sense of awareness and fulfillment in your recovery journey.

Healing doesn’t have to be lonely or confusing.
You deserve to feel vibrant, whole, and at home in yourself again.

Ready? Let’s Dive In

Not sure yet? That’s okay!
Keep exploring, there’s lots to take in.

You’re also welcome to just say hi!
There’s no pressure.
Healing begins with feeling seen.

A few fun things to know about me are:

  • I worked with the Government of Canada studying mTBIs (mild traumatic brain injuries, i.e. concussions)

  • Diversity is a strength, I know this because I was raised in a blended and diverse family structure

  • For 10+ years I’ve worked in brain body connection fields

  • I believe life happens for us, and as such, our concussion is an opportunity to tune-in and tune-up

Hey, I’m Caitlin -

I’ve used internal healing and sensory awareness tools to recover from my post-concussion syndrome (and beyond!). I’m passionate about helping women find their healing stride and trusting their inner wisdom.

We are magical creatures and I want to help you harness that magic into your own healing journey.

it’s nice to e-meet you!

Women Oriented

Women Oriented

I believe women are deeply inspiring beings — intuitive, complex, resilient, and deserving of care that honours the full spectrum of their experience. The feminine spirit is rich and layered, and it’s a privilege to witness her evolution in each of us.

Scientifically, the female brain is wired differently. Research shows that women's axons are leaner - making them more vulnerable to injury, but also capable of forming more intricate neural connections, which may support healing. Add to this the hormonal fluctuations we navigate naturally on a monthly basis - and multiplied by a concussion - and it becomes clear: our physiology requires a specialized approach.

Socially, women often carry broader relational and familial responsibilities. Our recovery journeys don’t happen in a vacuum — they unfold within complex ecosystems that need to be acknowledged and supported.

All of this shapes a uniquely feminine experience of concussion recovery — and it’s why I choose to focus my work on women. You deserve care that sees you fully.

Our Offerings

On Your Post-Concussion

+ Lifestyle Recovery Journey

  • Recovery is easier when you feel supported. Book a call to discover how we can work together and help you wade through the process, recovery with ease and support your lifestyle.

  • This is a 2-part session where we work together to guide you on your right path with incredible post-concussion lifestyle support tools and activities to help develop skills that aid you in staying grounded, balanced, and energized so you can keep persevering towards recovery.

  • You really don’t have to do this alone. There is so much to consider in recovery (especially for women!) cycles, hormones, differently built brains (yes, this is science backed), social pressures and familial structures etc.. I help guide your understanding of whats going on inside your body so you can regain your energy, focus your mind and communicate more effectively with the people around you.

  • This is the BIG program that you have been searching for - the one where I am there with you, alongside you, intimate and connected. We work together multiples times a month, deliver personalized tools and strategies. This is like bestie meets life coach meets wise woman who’s gone before you meets well connected professional for all the hookups and introductions.

Concussions are disorienting, painful, and overwhelming. I’ve been there, but that doesn’t mean you have to go it alone.

Post-concussion syndrome often brings fear, isolation, and a loss of identity, but that darkness doesn’t always mean danger.

Here’s what most people miss: your body knows the way and has the light within.

Recovery isn’t just about protocols—it’s about tuning in. I help you build the skills to listen to your body’s signals, trust your internal guidance, and work with your care team to create a recovery plan that actually works for you. Grounded, steady, and effective.

Science and Spirit are not Separate

70–80% of people experience post-concussion syndrome (PCS), and research shows that women, are differently effected by the injury and during the healing for many reasons.

As a women needing healing, I leaned into everything I knew and learnt more everyday - I was ravenous to increase my inner and outer capabilities. I kept thinking:
What if this concussion isn’t a setback, but a turning point?
What if I were chosen to walk this path for reasons beyond what’s immediately visible?
What if healing becomes my greatest teacher—the catalyst that transforms my inner world so profoundly, the outer world has no choice but to follow?

From this lived experience, Concussion Cate was born—not just as a brand, but as a lifeline. A grounded, high-touch support system guiding women to navigate invisible injuries with courage, clarity, and compassion.

Because the truth is: you’re not broken, you’re becoming. And you don’t have to feel alone doing it.

This is your body.
Your brain.
Your healing.

You don’t have to give up your power. In fact, you are the power, you get to be the centre of your healing. You get to speak your needs, build your team, call the shots, and come back to life—more vibrant, aligned, and whole than ever!

If you're ready to walk this path with intention, I’m here.

Common Questions

  • You’ll learn to navigate your unique post-concussion recovery with personalized, real-time support you won’t find anywhere else. I’ll guide you in creating tailored routines that honor your brain and body’s specific needs, expanding your window of tolerance and increasing self-trust. With our high-touch support system, you’ll gain the tools and practices—movement, rest, and more—that are designed for your recovery journey. And when the road feels tough, I’m here for you, offering voice notes and in-the-moment guidance to ensure you feel truly supported.

  • If you are a woman struggling with concussion recovery and/or PCS, then absolutely yes.

    In concussion lifestyle support, you are guided through layers and levels of learning and understanding yourself from the inside out. Daily task turn into opportunities that lead to eventually increasing your window of tolerance and thus your energy and focus (among many other things). We do all this work together, along with your team of clinicians and healers, so that you develop self-compassion, knowledge, and self-trust, along your healing journey.

  • I get it. Clinicians can only help based on their understanding, but without knowing your body’s language, it’s hard to communicate your specific needs. Handing over trust to a doctor can be scary. Here, we work together to help you understand your body’s signals, so you can articulate how you’re feeling and get the support you truly need. From there, it’s all progress.

  • PCS isn’t one-size-fits-all, which is why we start by mapping and planning your path. Each session begins with nervous system regulation, screen dimming, and adjustments to make our time comfortable for your brain. I understand screen sensitivity and energy depletion, so I weave compassion into your plan and end each session with a form of productive rest. Yes, there are ways to rest productively, and I can’t wait to share them with you!

  • I hear you, sister! I’ve been there. Now, I’m here to teach you tools that work for you—from cranial practices to expanding your Window of Tolerance, building self-trust, and nourishing your body. We’ll tap into energy management, feminine principles, brain repair through neuro-plasticity, and mindset training for living in the present moment. Together, we’ll create a sense of safety and ease, with practices to support your healing journey.