I’ve been there, walked the steps, was swirled in the loneliness and confusion,
Healed My Concussion
and want to share the exact pathway and tools with you so it’s easier for you.
About Concussion Cate
CC was born out of my own journey through PCS. What began as confusion, isolation, and frustration slowly transformed into curiosity, deep study, and personal transformation. I created CC to be what I needed most during my healing: honest guidance, compassionate support, and a safe space to reconnect with myself. Now, I’m excited to share with you what I learned and support you in finding your way on your healing journey.
We provide at home post-concussion syndrome (PCS) support for women. Through compassion, knowledge, and trust, we guide you on your post-concussion healing journey - physically, emotionally, mentally, and spiritually.
Our mission is to illuminate the often hidden and complicated layers of concussion recovery, especially those that uniquely affect women. We believe healing is not linear - it’s an alignment of body, brain, mind and soul.
Our Approach
These four aspects of our approach are what lead from the internal truth to the outward results. Your inner body is all knowing and telling, this is how we create safety and self-trust with your system post-concussion so that you can be clear and confident in your projection of your needs, wants, and exuberance of healing:
Know It
Start with the Knowledge
Healing begins from a place of security. We break down the latest science and research so you don’t have to. You’ll gain the tools and language to advocate for yourself and build a team that supports your healing.
Love It
Compassion is the Secret Ingredient
PCS can be one of the most challenging experiences of your life. Learning to meet yourself with kindness—and releasing tension in your mind, heart, and body—is the foundation of healing.
Feel It
You Know Your Body Best
Learn to tune into your inner world, listen to its signals, and use that awareness to guide your healing journey. This inner awareness is your super power.
Project It
You are in Control
You are the CEO, your healer and warrior join in unison with clarity and confidence of your path forward. You will know what you need, when to bring someone in and when to move on. You’re the one confidently and lovingly calling the shots..
Our Beliefs
There are certain aspects to the post-concussion healing journey that CC is deeply routed in. Here are a few of the principles we believe in and work with:
√ Healing Is Holistic
Mental, physical, emotional, and spiritual systems are deeply connected. We don’t just treat symptoms - we realign the whole.
√ The Window of Tolerance (WoT)
Concussions dysregulate your nervous system and decrease your window of tolerance. Increasing, gently and safely in all areas of your life, your window of tolerance supports nervous system healing.
√ Mental Health and PCS
Pre-existing mental health challenges often intensify after a concussion. We acknowledge this comorbidity with care and understanding.
√ Inner Awareness
You hold the ability to witness and direct your healing. With practice and presence, you can heal more intelligently—not just harder.
√ Women’s Brain Health
Women’s brains, hormones, and rhythms require unique support. CC centres this tailored perspective in everything we do.
√ Energy & Biology
Concussions are both energetic and biological injuries. We integrate perspectives from both theoretical stances to support the full spectrum of recovery.
√ The Feminine Principle
We honour the feminine in healing - receptive, fierce, soft, cyclical. It’s not about fixing, but allowing transformation to unfold.
√ Time & Food as Medicine
Healing takes time - and nourishment. We honour your body’s natural rhythms and pace. Food isn't just fuel; it’s information and medicine. What you eat, when you eat, what you crave, and how you eat informs and supports your recovery. Slowing down and tuning into nourishment - on all levels - is part of the path forward.
Our Offerings
A lot of thought and care has gone into making sure that each one of these offerings is particular to be able to serve a woman no matter where she is at in her post-concussion recovery journey. There are a variety of resources to guide and support you. You are unique and deserve to have options that you choose to fit you best.
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Like stars in the sky , there are endless types of people, perspectives, and stories. This is a FREE 20 min discovery call to see if we are a right fit for working together.
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Although there is one peak we want to climb (full concussion recovery), getting there requires lots of smaller journeys. This assessment helps you learn what you know and don’t know, where you need help, and what places would be best to start. Walk away with clear next steps and a map for guidance on your healing journey.
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As women, we thrive in community. So let’s work together; not just you and me, but us and a whole cohort of healers that we meticulously pick and hire to come alongside you as you heal and grow in your concussion recovery.
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Similar to the biopsychsocial model, THE Support System focuses on multiple aspects of your health and healing journey, predominantly addressing your physical, emotional, social and spiritual/existential pain points. These all shift and change to varying degrees over time. Working with a trusted confident to help guide you and point the direction for you to explore different options can be very helpful.
If this process resonates with you, get in touch and let’s do this together.
There is so much joy, beauty, and abundance on the other side of concussion recovery, I want all of it for you!